![]() Of course I believe the higher number I started using Sufferfest back in November. FTP using Kickr data is 219 and Assioma FTP is 245. #USING GOLDENCHEETAH FULL#Both were calibrated just before doing full frontal. I used a Wahoo Kickr snap and Assioma pedals. Are you using the same power meter to determine FTP inside and outside? I just did a comparison over the weekend. I really like the Sufferfest workouts too. The main take away message is that the Sufferfest programs work to improve performance on the bike outside, both subjectively and as measured by other algorithms. Nonetheless, Training Peaks estimated FTP at a personal best, 222. Subjectively, the experience was challenging, but not quite as draining as I remember from the final attempt last year. ![]() I’ve been riding almost exclusively outside in the three weeks since the last FF and today tried the 20 minute FTP test for the first time this season. Following a further 6-week Power Builder Program, a final FF showed FTP improved to 187 and rider profile changed to Sprinter. After completing the 12-week All-Purpose Road plan and the ToS, a second FF showed no improvement in FTP, but did improve NM and MAP, still a Pursuiter. My first FF set my rider type as Pursuiter with FTP as 181. I then started using Sufferfest workouts in ERG mode on my newly-purchased trainer. Golden Cheetah’s “extended CP” model gave similar estimates. The very first test put FTP at 190, which improved to 210 around mid-season and settled at 200 as the cold weather set in. ![]() I found a reasonable stretch of road to do a conventional 20 minute FTP test and returned to it several times during the season. I started using a power meter last year, using a free subscription to Training Peak and the open source Golden Cheetah software to analyze my rides. ![]() But I thought that it would be interesting to share my own experience with this and see what others have experienced. The phenomenon of FTP determined by 4DP on a trainer generally being lower than that determined from 20 minute intervals done outside has been well-covered in Sufferfest articles. ![]()
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